|
Wow!!! 6 pounds in a week, i guess thats what happns when you dont eat everything!!!! welp all is going good, lets keep up the good work.
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1025 kcal
|
Fat: 7.88g | Prot: 13.47g | Carb: 237.07g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Mighty Mango, Water (Bottled). Dinner: Mighty Mango, Baby-Cut Carrots, Organic Yellow Corn tortilla chips, Chunky Salsa (Mild). Snacks/Other: Baby-Cut Carrots, Water (Bottled), 100% Juice Verry Berry. more...
|
|
2487 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|