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Up and down like in a carousel. But it's my life :)
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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642 kcal
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Fat: 19.08g | Prot: 77.92g | Carb: 37.96g.
Breakfast: World Market Dark Chocolate 99% Cacao, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Giant Eagle Cherry Tomatoes. Lunch: Kirkland Signature Olive Oil, Carrots, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Yoplait Light Fat Free Yogurt - Strawberry. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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