grilfer's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
196.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
2012 kcal Fat: 106.37g | Prot: 69.66g | Carb: 210.58g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Bakers Delight Cape Seed Loaf. Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Gloria Jeans Classic Hot Chocolate (Regular), Subway Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2545 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 194.0 lb.
grilfer recorded a Weigh In at 194.4 lb.
grilfer recorded a Weigh In at 196.7 lb.
grilfer recorded a Weigh In at 197.8 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

lookingatfood updated their Food Diary.
Cuzzo recorded a Weigh In at 208.6 lb.
unamoyer commented on Shanna 's Weigh In.
myawethinTICself supported Deb_N's Journal Entry.
Digi-Moto recorded a Weigh In at 186.0 lb.
pchernovetz recorded a Weigh In at 360.0 lb.
RobM123 updated their Food Diary.
Jones Jennifer supported tmatmg0316's Weigh In.