grilfer's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
196.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
2012 kcal Fat: 106.37g | Prot: 69.66g | Carb: 210.58g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Bakers Delight Cape Seed Loaf. Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gloria Jeans Classic Hot Chocolate (Regular), Subway Avocado. more...
2545 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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