grilfer's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
196.4 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
2012 kcal Fat: 106.37g | Prot: 69.66g | Carb: 210.58g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Bakers Delight Cape Seed Loaf. Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Subway Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gloria Jeans Classic Hot Chocolate (Regular). more...
2545 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 195.8 lb.

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otterbaub recorded a Weigh In at 192.4 lb.
elisabethgobeth recorded a Weigh In at 125.9 lb.
julianhdz recorded a Weigh In at 141.1 lb.
paheidi recorded a Weigh In at 151.6 lb.
Cibia recorded a Weigh In at 160.3 lb.
JKLUV7 updated their Food Diary.
Sugar Waffle supported ckworksalot's Journal Entry.
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