grilfer's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
196.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
2012 kcal Fat: 106.37g | Prot: 69.66g | Carb: 210.58g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Bakers Delight Cape Seed Loaf. Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gloria Jeans Classic Hot Chocolate (Regular), Subway Avocado. more...
2545 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 197.8 lb.
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Dominique6 recorded a Weigh In at 110.0 lb.
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Florenta recorded a Weigh In at 193.8 lb.
misspollyhadadolly recorded a Weigh In at 141.5 lb.
Teknokissa recorded a Weigh In at 129.4 lb.
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wedo56 recorded a Journal Entry and a Weigh In at 257.1 lb.