grilfer's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
196.4 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
2012 kcal Fat: 106.37g | Prot: 69.66g | Carb: 210.58g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Bakers Delight Cape Seed Loaf. Dinner: Sirena Tuna in Oil Italian Style. Snacks/Other: Subway Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gloria Jeans Classic Hot Chocolate (Regular). more...
2545 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 196.4 lb.
grilfer recorded a Weigh In at 197.1 lb.

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Emz_95 updated their Food Diary.
LuissF recorded a Weigh In at 130.1 lb.
pfaust_afs1 recorded a Weigh In at 197.0 lb.
czarnbj recorded a Weigh In at 199.4 lb.
Jones Jennifer supported snezica's Journal Entry.
CatHerder commented on losingweight2012's Journal Entry.
rcpickett recorded a Weigh In at 246.8 lb.
venkate recorded a Weigh In at 174.2 lb.