rixelvis's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

204.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

775 kcal

Fat: 39.50g | Prot: 52.50g | Carb: 56.50g. Lunch: Cherry Tomato, Turkey Breast, White Cheddar Cheese. Dinner: Chicken Tortilla Soup. more...

3477 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rixelvis's Journal, 11 January 2011

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