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Blew my calories last night due to unexpected event and me falling back on a standby meal (Domino's). I would have been OK with one or two slices but I was really hungry for some reason and ate 5 sticks of the cheesy bread on the way back from the store.
Diet Calendar Entries for 30 January 2014:
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1552 kcal
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Fat: 28.30g | Prot: 74.53g | Carb: 256.42g.
Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Dr. Pepper (Large). Dinner: White Rice (Long-Grain, Cooked), Dole Pineapple Chunks in 100% Pineapple Juice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast. Snacks/Other: Tassimo Gevalia Latte, Sugar. more...
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3961 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
I do the same thing, something happens and I eat... pizza is a favorite. It's to bad there isn't some other substitute that is better for us!
30 Jan 14 by member: Pheedy
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What I have been doing is trying to make up the extra calories in exercise for the week. I ate way too much on Tuesday so tomorrow I will be doing a 45 minute spin class AND 1 hour on the eliptical and doing the same thing on Saturday as well. I usually do one or other. I like exercising but this much is kind of like punishment or just the "consequence" of eating too much.
30 Jan 14 by member: kschurter
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