Weigh In record (no journal entry) for 30 January 2014
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1649 kcal
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Fat: 38.84g | Prot: 88.70g | Carb: 247.53g.
Breakfast: Post Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Yoplait Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Green Snap Beans, Carrots, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only), 1% Fat Milk, Stella Crumbled Blue Cheese, Ocean Spray Craisins Cherry Juice Infused, Emerald Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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steady weight
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