Rock_star2011's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
121.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1304 kcal Fat: 24.90g | Prot: 68.57g | Carb: 210.38g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Fat Free Ham, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Oscar Meyer Turkey Sausage, Macaron & Cheese. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry.

Other Member Diet Recent Activity

lostnfnd updated their Food Diary.
dboza supported Draglist's Journal Entry.
Cinbuddha recorded a Journal Entry and a Weigh In at 261.4 lb.
Pretty Mama Lopez supported lostnfnd's Weigh In.
BadBoyBlue recorded a Weigh In at 170.0 lb.
old13goat recorded a Weigh In at 161.8 lb.
Mistybenner commented on ckworksalot's Journal Entry.
adriantaylor1 updated their Food Diary.