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Rock_star2011's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
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121.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1304 kcal
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Fat: 24.90g | Prot: 68.57g | Carb: 210.38g.
Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Fat Free Ham, Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, apple. Dinner: Macaron & Cheese, Oscar Meyer Turkey Sausage. Snacks/Other: apples, Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt. more...
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on diet Rock_star2011's own diet
gaining 0.9 lb a week
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