gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Herbal Tea, Herbalife Nutritional Shake Mix, Herbalife Merengada. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco, Jugo de Maracuya, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Cuajada, Bimbo Tortillas Diet, Ensalada de Lechuga con Verduras Variadas, Herbalife Herbal Te Concetrate. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

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gfariam recorded a Weigh In at 204.6 lb.
gfariam recorded a Weigh In at 203.7 lb.
gfariam recorded a Weigh In at 202.6 lb.
gfariam recorded a Weigh In at 202.8 lb.

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debralowman recorded a Weigh In at 218.0 lb.
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