gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Herbal Tea, Herbalife Merengada, Herbalife Nutritional Shake Mix. Lunch: Jugo de Maracuya, Arroz Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Cuajada, Bimbo Tortillas Diet, Herbalife Herbal Te Concetrate, Ensalada de Lechuga con Verduras Variadas. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 2.1 lb a week

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