gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Herbal Tea, Herbalife Merengada, Herbalife Nutritional Shake Mix. Lunch: Jugo de Maracuya, Arroz Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Cuajada, Bimbo Tortillas Diet, Herbalife Herbal Te Concetrate, Ensalada de Lechuga con Verduras Variadas. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

gfariam recorded a Weigh In at 203.9 lb.
gfariam recorded a Weigh In at 205.5 lb.
gfariam recorded a Weigh In at 211.2 lb.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Darius recorded a Weigh In at 254.6 lb.
mskestrela commented on their Journal Entry.
MrsFisha recorded a Journal Entry and a Weigh In at 200.8 lb.
AngGoc79 recorded a Journal Entry.
qm920acjw recorded a Weigh In at 212.0 lb.
mitchpell recorded a Weigh In at 144.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
Duke31 recorded a Weigh In at 204.0 lb.