gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Tea, Herbalife Merengada. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Jugo de Maracuya, Arroz Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Herbalife Herbal Te Concetrate, Ensalada de Lechuga con Verduras Variadas, Bimbo Tortillas Diet, Cuajada. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

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gfariam recorded a Weigh In at 218.9 lb.
gfariam recorded a Weigh In at 223.3 lb.
gfariam recorded a Weigh In at 205.3 lb.

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atsutter recorded a Weigh In at 149.0 lb.
Fdemi recorded a Weigh In at 125.0 lb.
Rcowan3 submitted a diet Tip.
Curtisfamily recorded a Journal Entry and a Weigh In at 274.0 lb.
ckcharis23 recorded a Weigh In at 132.0 lb.
hardestyal recorded a Weigh In at 135.0 lb.
RES recorded a Weigh In at 193.4 lb.
BrandoB2003 recorded a Weigh In at 205.2 lb.