gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Herbal Tea, Herbalife Merengada, Herbalife Nutritional Shake Mix. Lunch: Jugo de Maracuya, Arroz Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Cuajada, Bimbo Tortillas Diet, Herbalife Herbal Te Concetrate, Ensalada de Lechuga con Verduras Variadas. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfariam's own diet



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

gfariam recorded a Weigh In at 211.2 lb.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
HCB supported mattstoc's Journal Entry.
knuckles the mgtow monk commented on IamLinny's Journal Entry.
kpietrz recorded a Weigh In at 160.0 lb.
Suzi161 commented on robertpsxtreme's Journal Entry.
Frosty Heimdall recorded a Weigh In at 351.0 lb.
sonnymac recorded a Journal Entry.
FitInspireBabe and 8hunter6 are now buddies.