gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Herbal Tea, Herbalife Merengada, Herbalife Nutritional Shake Mix. Lunch: Jugo de Maracuya, Arroz Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Cuajada, Bimbo Tortillas Diet, Herbalife Herbal Te Concetrate, Ensalada de Lechuga con Verduras Variadas. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

No recent activity.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.
Jrtica recorded a Weigh In at 164.0 lb.