gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Merengada, Herbalife Herbal Tea, Herbalife Nutritional Shake Mix. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Jugo de Maracuya, Arroz Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Ensalada de Lechuga con Verduras Variadas, Bimbo Tortillas Diet, Herbalife Herbal Te Concetrate, Cuajada. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfariam's own diet



gfariam's weight history


gfariam's Recent Activity

gfariam's Own Activity

No recent activity.

gfariam's Buddies

No recent activity.

Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
Stannos recorded a Weigh In at 180.6 lb.
Shaikh heena commented on NADEEMSMARTY's Weigh In.
Tomasz1973 updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
tlsheppard91 updated their Food Diary.
-50ismygoal supported nicholaix's Journal Entry.