gfariam's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1113 kcal Fat: 29.96g | Prot: 62.32g | Carb: 158.35g.   Breakfast: Herbalife Merengada, Herbalife Herbal Tea, Herbalife Nutritional Shake Mix. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Jugo de Maracuya, Arroz Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Ensalada de Lechuga con Verduras Variadas, Bimbo Tortillas Diet, Herbalife Herbal Te Concetrate, Cuajada. more...
2959 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet gfariam's own diet  

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gfariam recorded a Weigh In at 206.4 lb.
gfariam recorded a Weigh In at 207.7 lb.
gfariam recorded a Weigh In at 209.4 lb.
gfariam recorded a Weigh In at 210.8 lb.

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Tanja Hundt recorded a Weigh In at 125.4 lb.
Sweetie_Sadia recorded a Weigh In at 153.4 lb.
Nompulo recorded a Weigh In at 202.8 lb.
Bib77 recorded a Weigh In at 164.0 lb.
Grebert recorded a Weigh In at 235.2 lb.
shannaghan recorded a Weigh In at 213.2 lb.
brucelow recorded a Journal Entry and a Weigh In at 211.6 lb.
lapsang updated their Food Diary.