yella96's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1283 kcal Fat: 32.76g | Prot: 72.25g | Carb: 130.33g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Bacon, Ranch Salad Dressing, Skinless Chicken Breast, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Zatarain's New Orleans Style Spanish Rice. more...
2148 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet  



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yella96 recorded a Weigh In at 146.8 lb.
yella96 recorded a Weigh In at 149.0 lb.
yella96 recorded a Weigh In at 147.0 lb.
yella96 recorded a Weigh In at 147.0 lb.

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