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Stuck to diet but went out drinking!
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283.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1291 kcal
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Fat: 42.56g | Prot: 80.80g | Carb: 144.21g.
Lunch: Water, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Brown Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Ultimate Grains Whole Grain Bread, Avocado, Fried Egg without Fat. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
Ive done that. Back a few years ago I was counting calories; staying under 2100 a day. On the weekends I would party and not count any alcohol calories and I still lost weight. My Saturdays were like my cheat days.
29 Jan 14 by member: springskinny
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