Weigh In record (no journal entry) for 29 January 2014
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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954 kcal
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Fat: 25.34g | Prot: 65.73g | Carb: 105.74g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: Rold Gold Pretzel Sticks, Sweet Red Peppers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries . Dinner: Aldi General Tso's Chicken, Vegetable Spring Roll. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz). more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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