Weigh In record (no journal entry) for 29 January 2014
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215.8 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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581 kcal
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Fat: 15.52g | Prot: 35.58g | Carb: 77.99g.
Breakfast: Nuts n More organic peanut butter, Coffee, Quaker Rice Cakes, Milk (Nonfat) . Lunch: President's Choice Whole Baby Carrots, Tomato Sauce (Canned), Red Kidney Beans (Canned). more...
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losing 1.2 lb a week
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rodriguezcatti's weight history
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