Time For a Change Mom's Journal, 29 January 2014

187.4 lb Lost so far: 9.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 64.21g | Prot: 60.67g | Carb: 230.13g.   Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Potato (Flesh and Skin), Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Ketchup. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...

2294 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...