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Lost my way and i think i found it
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1357 kcal
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Fat: 34.05g | Prot: 99.84g | Carb: 183.71g.
Breakfast: Crystal Farms Low Moisture Part-Skim Mozzarella Shredded Cheese, Roma Tomatoes, Ocean Spray Cranraisins, Kraft 2% Reduced Fat Mild Cheddar Cheese, Green Peppers, Onions, Cooked Yellow Corn, Cooked Egg White, General Mills Honey Nut Cheerios Medley Crunch, General Mills Fiber One Original, Milk (Nonfat). Snacks/Other: Bob's Red Mill Flaxseed Meal, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chobani Apple Cinnamon Non-fat Greek Yogurt, Strawberries, Blueberries, Nature Valley Greek Yogurt Protein - Mixed Berry, EAS 100% Whey Protein Powder - Vanilla, Cream (Half & Half). more...
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gaining 1.0 lb a week
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