Weigh In record (no journal entry) for 28 January 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1539 kcal
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Fat: 57.04g | Prot: 52.00g | Carb: 209.00g.
Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mountain Dew Mountain Dew (12 oz Can), StarKist Foods Chunk Light Tuna in Sunflower Oil, Hellmann's Real Mayonnaise, Great Value White Sandwich Bread, Hunt's Chocolate Pudding Snack Pack, Quaker Rice Cakes - White Cheddar. Dinner: Ore-Ida Extra Crispy Tater Tots, State Fair Classic Corn Dogs, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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