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Working on getting back to a healthier diet, now work out!
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1204 kcal
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Fat: 24.64g | Prot: 71.22g | Carb: 182.86g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, Coffee. Dinner: Private Selection Premium Moose Tracks Ice Cream, Progresso Rich & Hearty Chicken & Homestyle Noodles, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Fuji Apples, Starbucks Nonfat Caffe Mocha (Grande), Simple Truth Double Chocolate Protein Bar, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 14.0 lb a week
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