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Today I am feeling on track but I worked out too late last night and it caused me to stay up too late. Tonight, I will get my workouts in AND go to bed on time.
Diet Calendar Entries for 10 January 2011:
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1961 kcal
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Fat: 112.18g | Prot: 87.62g | Carb: 161.87g.
Breakfast: blackberries, flax seed, honey, greek yogurt, stevia, Cream (Half & Half). Lunch: potato soup, cheddar cheese, Soft & Smooth Whole Grain White Hamburger Buns, Sour Cucumber Pickle (Low Sodium), Barbecue Sauce, Chicken Breast. Dinner: smart balance, cornbread, ceasar salad dressing, nuts, greek yogurt, potato soup, carrots, lettuce, tomato. Snacks/Other: honey, half and hafl. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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