rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: 1% milk, banana, nutri-grain bar, All Natural Protein Designer Whey Protein Powder-Vanilla Bean. Lunch: avocado, subway veggie. Dinner: spinach, sweet potato, olive oil, tilapia, grated parmesan. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rrobinson's own diet



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

rrobinson recorded a Weigh In at 207.6 lb.
rrobinson recorded a Weigh In at 208.4 lb.
rrobinson recorded a Weigh In at 210.8 lb.
rrobinson recorded a Weigh In at 211.0 lb.

rrobinson's Buddies

No recent activity.

Other Member Diet Recent Activity

pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
Michael-Anderson updated their Exercise Diary.
NDC1974 updated their Food Diary.
Baker61811 recorded a Weigh In at 123.6 lb.
Kellc28 recorded a Weigh In at 160.4 lb.
Khikha2 updated their Exercise Diary.
MrDover commented on their Weigh In.
northernmusician commented on Michael-Anderson's Journal Entry.