rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: All Natural Protein Designer Whey Protein Powder-Vanilla Bean, banana, nutri-grain bar. Lunch: subway veggie, avocado. Dinner: sweet potato, tilapia, grated parmesan, spinach, olive oil. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eloamartarello recorded a Journal Entry.
osher recorded a Weight Entry at 360.2 lb.
PopsGirl replied to butterflygirl42's post - Keto diet1.
emilydiaz83 updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
grumfabitz recorded a Weight Entry at 124.0 lb.
Fdemi recorded a Weight Entry at 129.0 lb.
lindaclark2 recorded a Weight Entry at 183.0 lb.