rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: 1% milk, banana, nutri-grain bar, All Natural Protein Designer Whey Protein Powder-Vanilla Bean. Lunch: avocado, subway veggie. Dinner: tilapia, spinach, sweet potato, olive oil, grated parmesan. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

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