rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: All Natural Protein Designer Whey Protein Powder-Vanilla Bean, banana, nutri-grain bar. Lunch: subway veggie, avocado. Dinner: sweet potato, tilapia, grated parmesan, spinach, olive oil. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

we are what we eat recorded a Journal Entry.
emilydiaz83 commented on their Journal Entry.
AuntieMont updated their Food Diary.
maxie4 recorded a Journal Entry.
stephania11 is following dhatura.
nancyhubert recorded a Weight Entry at 102.6 lb.
ninastewart1 recorded a Weight Entry at 197.0 lb.
rickyp452 supported Merna baker's Journal Entry.