rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: 1% milk, banana, nutri-grain bar, All Natural Protein Designer Whey Protein Powder-Vanilla Bean. Lunch: avocado, subway veggie. Dinner: spinach, sweet potato, olive oil, tilapia, grated parmesan. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rrobinson's own diet



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

rrobinson recorded a Weigh In at 231.2 lb.
rrobinson recorded a Weigh In at 230.0 lb.
rrobinson recorded a Weigh In at 232.8 lb.
rrobinson recorded a Weigh In at 237.8 lb.

rrobinson's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported wholefoodnut's Journal Entry.
Facing Reality joined challenge The Kitchen is Closed.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.