rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: All Natural Protein Designer Whey Protein Powder-Vanilla Bean, banana, nutri-grain bar. Lunch: subway veggie, avocado. Dinner: sweet potato, tilapia, grated parmesan, spinach, olive oil. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

No recent activity.

rrobinson's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported sweh's Weight Entry.
jmb3450 supported Brian Max's Journal Entry.
LOLLAGORDA supported mvtant's Journal Entry.
treggles recorded a Weight Entry at 182.0 lb.
MikeyVDenver updated their Food Diary.
esonger recorded a Weight Entry at 160.2 lb.
tehull13 recorded a Weight Entry at 232.8 lb.
mickfan1 supported lsiena's Weight Entry.