rrobinson's Journal, 10 January 2011

Back on the wagon...and it feels good :)

Diet Calendar Entries for 10 January 2011:
1405 kcal Fat: 41.98g | Prot: 73.63g | Carb: 201.91g.   Breakfast: All Natural Protein Designer Whey Protein Powder-Vanilla Bean, banana, nutri-grain bar. Lunch: subway veggie, avocado. Dinner: sweet potato, tilapia, grated parmesan, spinach, olive oil. more...
3163 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yazminubilla de kelner recorded a Weight Entry at 136.7 lb.
adefwebserver commented on their Journal Entry.
maxie4 supported Jimmy Fries's Weight Entry.
mareve recorded a Weight Entry at 230.0 lb.
marshakanady commented on kclab's Journal Entry.
Chuck52 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
Klynn82 commented on KayseaLove's Journal Entry.