BevoBill's Journal, 27 January 2014

163.3 lb Lost so far: 14.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

2026 kcal

Fat: 77.54g | Prot: 95.56g | Carb: 240.94g.   Breakfast: Bananas. Lunch: Nachos with Chicken or Turkey and Cheese, Schnucks Maple & Brown Sugar Instant Oatmeal. Dinner: Chocolate Cake (Without Frosting), Pizza with Meat. Snacks/Other: BSN True-Mass. more...

3457 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours. more...