Novalh42's Journal, 10 January 2011

Well I thought I started last week but I gained 5 pounds. I didn't watch it very well. On the upside, I haven't had a smoke in 6 days!! That probably didn't help with the weight but I am not going to worry about it. It will pass. I just have to start today and be good. I start two challenges today so I am considering myself with a clean slate! Good Luck everyone!

Diet Calendar Entries for 10 January 2011:
636 kcal Fat: 14.55g | Prot: 37.65g | Carb: 97.62g.   Breakfast: apple, cantaloupe, strawberry, nutri system chocolate chip scone. Lunch: white wheat, Chunk Light Tuna In Water, baby carrots, mandarin orange. Snacks/Other: baby carrots, Oven Roasted Sea Salt Almonds 100 Calorie . more...
2360 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  


Fantastic on not smoking. Wow dieting and not smoking. You have good will poers, Stay with it.  
12 Feb 11 by member: windrider


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