mdaley40's Journal, 10 January 2011

Today I changed to the South Beach Diet. It's going to be a tough two weeks with no carbs or fruit. Hopefully I can do it. I believe the carb thing will be ok...but the fruit....hmm. Anyway I decided to do this because while I eat good carbs, I think I eat too many and my weight loss has been stagnent. So too much of a good thing. I did not joing southbeachdiet.com, however; I think I will purchase the newer supercharged version of the book as it allows for more foods on Phase I. My biggest issue is variety. Biggest challenge...hating eggs at the end of two weeks. I need to be creative with breakfast I guess.
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 January 2011:
1206 kcal Fat: 43.56g | Prot: 135.55g | Carb: 72.86g.   Breakfast: egg , egg white, spinach, red bell pepper, olive oil, Buffalo Strip Loin Steak. Lunch: romaine lettuce, tomato, Turkey Breast, Cheese Heads 100% Natural Light String Cheese, Fit & Active Italian Salad Dressing, siggi's yogurt orange ginger. Dinner: Buffalo Strip Loin Steak, steamfresh green beans, EXTRA SHARP CHEDDAR W/ 2% MILK. Snacks/Other: Breakstones Cottage cheese, Low sodium V8, sabra hummus, bell pepper. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mdaley40's weight history


mdaley40's Recent Activity

mdaley40's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

tpharding recorded a Weight Entry at 213.0 lb.
eberg13 recorded a Weight Entry at 172.0 lb.
danticny recorded a Weight Entry at 169.8 lb.
Angel N recorded a Weight Entry at 170.2 lb.
brasch53549 recorded a Weight Entry at 130.0 lb.
jerryjohnson replied to hiloheather's post - 10 reasons I want to lose weight .
Cubby's Mom supported Ashleyf2770's Journal Entry.
Peggy39 recorded a Weight Entry at 167.0 lb.