|
Well I cheated over the weekend and I paid for it in pounds. Sunday though I started back on being good and ate really well and I've done great today also. I went to the gym at lunch and was able to go for 30 minutes on the elliptical machine. :) That's my longest time this year. It's strange how some days 10 minutes kills you and others you feel like you can just keep going and going. I really hope I can record a loss by Thursday but with that cheat it may take me a little longer.
Diet Calendar Entries for 27 January 2014:
|
347 kcal
|
Fat: 19.25g | Prot: 25.78g | Carb: 23.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, HEB Sun Dried Tomato Turkey Breast, Braum's CarbWatch Light Wheat Bread. more...
|
|
4307 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Housework - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
|