amanda123's Journal, 27 January 2014

Well I cheated over the weekend and I paid for it in pounds. Sunday though I started back on being good and ate really well and I've done great today also. I went to the gym at lunch and was able to go for 30 minutes on the elliptical machine. :) That's my longest time this year. It's strange how some days 10 minutes kills you and others you feel like you can just keep going and going. I really hope I can record a loss by Thursday but with that cheat it may take me a little longer.

Diet Calendar Entries for 27 January 2014:
347 kcal Fat: 19.25g | Prot: 25.78g | Carb: 23.09g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Braum's CarbWatch Light Wheat Bread, HEB Sun Dried Tomato Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Hellmann's Real Mayonnaise. more...
4307 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 50 minutes. more...
on diet Atkins  

6 Supporters    Support   

Comments 
Miss that elliptical! BEST cardio out there! Keep up the great work; don't beat yourself up too hard for 'cheating'. Get back on plan the very next day.  
27 Jan 14 by member: Babe53

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



amanda123's weight history


amanda123's Recent Activity

amanda123's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jsmitherman supported Fritzy 22's Journal Entry.
LLCoolJenn updated their Exercise Diary.
misskathie updated their Food Diary.
butterflytatus recorded a Weight Entry at 186.8 lb.
mrsbudryzer updated their Food Diary.
Cynthia Norris supported RiverRes's Journal Entry.
From371to184 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.