amanda123's Journal, 27 January 2014

Well I cheated over the weekend and I paid for it in pounds. Sunday though I started back on being good and ate really well and I've done great today also. I went to the gym at lunch and was able to go for 30 minutes on the elliptical machine. :) That's my longest time this year. It's strange how some days 10 minutes kills you and others you feel like you can just keep going and going. I really hope I can record a loss by Thursday but with that cheat it may take me a little longer.

Diet Calendar Entries for 27 January 2014:
347 kcal Fat: 19.25g | Prot: 25.78g | Carb: 23.09g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Braum's CarbWatch Light Wheat Bread, HEB Sun Dried Tomato Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Hellmann's Real Mayonnaise. more...
4307 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 50 minutes. more...
on diet Atkins  

6 Supporters    Support   

Miss that elliptical! BEST cardio out there! Keep up the great work; don't beat yourself up too hard for 'cheating'. Get back on plan the very next day.  
27 Jan 14 by member: Babe53


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