dressagebird's Journal, 27 January 2014

35.6% fat
199.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1284 kcal Fat: 37.45g | Prot: 86.60g | Carb: 153.73g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Apples, Honey. Lunch: Egg Beaters Egg Beaters - Original, Lucerne 2% Milk Mexican Four Cheese Blend, Cherry Tomatoes, Broccoli. Dinner: Cobblestone Mill San Francisco Sourdough Bread, Trader Joe's Jarlsberg Cheese, Earth Island Veganaise. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Sugar, Ghirardelli Premium Hot Cocoa Double Chocolate, Reduced Fat Milk. more...
2523 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
on diet dressagebird's own diet   gaining 0.0 lb a week



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