Weigh In record (no journal entry) for 27 January 2014
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1335 kcal
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Fat: 30.80g | Prot: 79.22g | Carb: 185.11g.
Breakfast: Golden Delicious Apples, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Cherry Tomatoes, 365 Sundried Tomatoes, 365 Part Skim Ricotta Cheese, Cucumber (with Peel), Green Giant Sugar Snap Peas, Wegmans Greek Turkey Burger. Dinner: Hershey's Milk Chocolate Kisses, Marshmallow Fluff, Hannaford Reduced Fat Graham Crackers, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Kikkoman Teriyaki Sauce, Appleton Teriyaki Pork Tenderloin. Snacks/Other: Wonka Laffy Taffy Banana, Reese's Miniature Peanut Butter Cups, Land O'Lakes Mini Moos Half & Half Creamers, Designer Whey French Vanilla Protein Powder, Frito-Lay Baked Potato Chips. more...
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gaining 0.3 lb a week
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