PBenkert's Journal, 27 January 2014

recovering from Heart Cath. need to wait a few more days until I can start on treadmill. still having angina attacks but minor compared to before surgury. sleeping better.

268.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 20.69g | Prot: 33.43g | Carb: 88.15g.   Breakfast: Fuji Apples, 14" Original Crust Pizza - The Works. Lunch: Fat Free French Style Salad Dressing, Mozzarella Cheese (Part Skim Milk), Diced Ham, Lettuce Salad with Assorted Vegetables. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...