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woohoo!!!
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1653 kcal
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Fat: 36.19g | Prot: 55.53g | Carb: 284.36g.
Breakfast: Clover Krush Berry Juice Blend, Oat Bran, Future Life High Protein Smart Food, Woolworths Smooth Bulgarian Yoghurt, Avocados, Baby Spinach. Lunch: White Bread, Bananas, Flora Extra Light Margarine, Camembert Cheese, Rocket, Cherry Tomatoes, Lettuce. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Imana Soya Mince, Spaghetti (with Added Salt, Cooked). Snacks/Other: Woolworths Mediterranean Breakfast Bar. more...
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2260 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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