grilfer's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
197.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1438 kcal Fat: 74.69g | Prot: 100.57g | Carb: 81.20g.   Breakfast: Australia's Own Organic Almond Milk, BSC Whey Protein Isolate, Spinach, Melrose Coconut Oil Virgin Coldpressed. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Heinz Baked Beans, Fried Egg without Fat, Fried Egg without Fat, Bodhi's Bakehouse Pure Spelt Bread. more...
2180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 195.8 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Runner OfWorlds recorded a Journal Entry.
andifisch recorded a Weigh In at 158.7 lb.
scottle recorded a Weigh In at 154.3 lb.
SeanJuriya recorded a Weigh In at 127.9 lb.
myawethinTICself commented on 2ManyCurves's Journal Entry.
077 recorded a Weigh In at 171.1 lb.
Wardog77 recorded a Weigh In at 212.6 lb.
crisstianvaldess recorded a Weigh In at 167.6 lb.