grilfer's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
197.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1438 kcal Fat: 74.69g | Prot: 100.57g | Carb: 81.20g.   Breakfast: Spinach, BSC Whey Protein Isolate, Melrose Coconut Oil Virgin Coldpressed, Australia's Own Organic Almond Milk. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Fried Egg without Fat, Fried Egg without Fat, Bodhi's Bakehouse Pure Spelt Bread, Heinz Baked Beans. more...
2180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 190.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

yerdua recorded a Weigh In at 207.0 lb.
trematoda recorded a Weigh In at 150.0 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Instantcrazy recorded a Journal Entry.
nickreynolds recorded a Weigh In at 205.0 lb.
mvanderm292 recorded a Weigh In at 275.2 lb.
LumpySpacePrincess1983 recorded a Weigh In at 206.0 lb.
Wally5211 recorded a Weigh In at 213.6 lb.