grilfer's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
197.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1438 kcal Fat: 74.69g | Prot: 100.57g | Carb: 81.20g.   Breakfast: Spinach, Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, BSC Whey Protein Isolate. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Fried Egg without Fat, Heinz Baked Beans, Fried Egg without Fat, Bodhi's Bakehouse Pure Spelt Bread. more...
2180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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