grilfer's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
197.3 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1438 kcal Fat: 74.69g | Prot: 100.57g | Carb: 81.20g.   Breakfast: Spinach, BSC Whey Protein Isolate, Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Fried Egg without Fat, Fried Egg without Fat, Bodhi's Bakehouse Pure Spelt Bread, Heinz Baked Beans. more...
2180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 196.0 lb.
grilfer recorded a Weigh In at 198.6 lb.
grilfer recorded a Weigh In at 195.8 lb.

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clsmith3244 recorded a Weigh In at 197.8 lb.
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jnwooters recorded a Weigh In at 172.0 lb.
Slowing Slimming recorded a Weigh In at 126.5 lb.
saada77 recorded a Weigh In at 200.1 lb.
keith1621 recorded a Weigh In at 185.0 lb.
amypretzel recorded a Weigh In at 183.6 lb.
Tribeway updated their Food Diary.