grilfer's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
197.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1438 kcal Fat: 74.69g | Prot: 100.57g | Carb: 81.20g.   Breakfast: Australia's Own Organic Almond Milk, Spinach, Melrose Coconut Oil Virgin Coldpressed, BSC Whey Protein Isolate. Lunch: Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. Dinner: Fried Egg without Fat, Heinz Baked Beans, Bodhi's Bakehouse Pure Spelt Bread, Fried Egg without Fat. more...
2180 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 196.7 lb.
grilfer recorded a Weigh In at 198.9 lb.
grilfer recorded a Weigh In at 196.4 lb.
grilfer recorded a Weigh In at 197.5 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

habibgajni recorded a Weigh In at 143.3 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
goode3 recorded a Weigh In at 154.0 lb.
pankajrewari recorded a Weigh In at 188.0 lb.
Jankyboy recorded a Weigh In at 160.9 lb.
Sdbai3 commented on DairyFarmersWife's Journal Entry.
forza111 recorded a Weigh In at 135.6 lb.
soonsoonsoon supported northernmusician's Journal Entry.