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Lost Nearly 3 lbs. this week by drinking water instead of sodas in the NO
COKE Challenge. I need to start to work out before work, to avoid trouble with falling asleep and straining my back.
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253.1 lb
Lost so far: 16.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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