Shiningmoon2165's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2009:
1231 kcal Fat: 27.36g | Prot: 77.55g | Carb: 199.29g.   Breakfast: coffee, Breakfeast Cereal & Berries. Lunch: lavash, light mayo, oscar, pepperoni hormel, kraft fat free chedder cheese, romaine lettus, banana, Cabbage Soup with a twist. Dinner: light mayo, nature burger, sandwich thins, Natural Shredded Fat Free Cheddar Cheese, mixed vegetables. Snacks/Other: Light & Fit Yogurt,  fudgesicle, Graham Crackers (Plain or Honey, Includes Cinnamon), cool whip, Semisweet Chocolate Chips. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

iamachristianjesusfreak supported Lindsay6384's Journal Entry.
Shinier commented on zavala68's Journal Entry.
Cdl517 updated their Food Diary.
Gigi39 commented on their Journal Entry.
Sonny1523 recorded a Journal Entry.
mskestrela supported leyna.everline's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bartk1448 updated their Food Diary.