Shiningmoon2165's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2009:
1231 kcal Fat: 27.36g | Prot: 77.55g | Carb: 199.29g.   Breakfast: coffee, Breakfeast Cereal & Berries. Lunch: lavash, light mayo, oscar, pepperoni hormel, kraft fat free chedder cheese, romaine lettus, banana, Cabbage Soup with a twist. Dinner: light mayo, nature burger, sandwich thins, Natural Shredded Fat Free Cheddar Cheese, mixed vegetables. Snacks/Other: Light & Fit Yogurt,  fudgesicle, Graham Crackers (Plain or Honey, Includes Cinnamon), cool whip, Semisweet Chocolate Chips. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

POWENCH joined group Take Shape for Life with Medifast.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
8bg recorded a Weigh In at 208.8 lb.
Bnye recorded a Weigh In at 132.5 lb.
RON IS BACK recorded a Weigh In at 212.5 lb.
Skparker commented on their Journal Entry.
Sugar Waffle supported LadyinDenim's Journal Entry.
mamajoann recorded a Weigh In at 357.0 lb.
echiang recorded a Journal Entry and a Weigh In at 162.4 lb.