Shiningmoon2165's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2009:
1231 kcal Fat: 27.36g | Prot: 77.55g | Carb: 199.29g.   Breakfast: coffee, Breakfeast Cereal & Berries. Lunch: lavash, light mayo, oscar, pepperoni hormel, kraft fat free chedder cheese, romaine lettus, banana, Cabbage Soup with a twist. Dinner: light mayo, nature burger, sandwich thins, Natural Shredded Fat Free Cheddar Cheese, mixed vegetables. Snacks/Other: Light & Fit Yogurt,  fudgesicle, Graham Crackers (Plain or Honey, Includes Cinnamon), cool whip, Semisweet Chocolate Chips. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 4.2 lb a week



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