Weigh In record (no journal entry) for 26 January 2014
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1009 kcal
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Fat: 28.00g | Prot: 59.72g | Carb: 70.68g.
Breakfast: Pico De Gallo , Fiery Habanero & Chipotle Salsa, Large Brown Eggs, 0% Greek Yogurt - Strawberry, Spicy Black Bean Burger, Fat Free Original Liquid Coffee Creamer. Dinner: 2% Milk Shredded Cheddar Cheese, Chicken Chili. Snacks/Other: Dark Beer, Vodka. more...
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1571 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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