natjmb's Journal, 09 January 2011

3 slices of cold pizza later: I have deemed Sunday as CHEAT DAY! I know I won't get through this diet if I don't allow myself a little wiggle room, and something to look forward to, otherwise I'll fall off the wagon EVERYDAY.

Diet Calendar Entry for 09 January 2011:
1291 kcal Fat: 66.36g | Prot: 67.68g | Carb: 108.09g.   Breakfast: Coffee (Brewed From Grounds), Pizza Hut. Lunch: Pizza. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
on diet natjmb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for natjmb's own diet



natjmb's weight history


natjmb's Recent Activity

natjmb's Own Activity

No recent activity.

natjmb's Buddies

krystynecar joined challenge 4 WEEK POWER WEIGHT LOSS.

Other Member Diet Recent Activity

meohmy125 commented on izzypup68's Journal Entry.
Neverquit commented on their Journal Entry.
richardberkson recorded a Weigh In at 190.0 lb.
VeggieJunkie commented on their Journal Entry.
Pitoflex recorded a Weigh In at 117.9 lb.
FutureFitness commented on Zena cahill's Journal Entry.
Wavrad1988 recorded a Weigh In at 244.4 lb.
madanjen recorded a Journal Entry and a Weigh In at 215.0 lb.