natjmb's Journal, 09 January 2011

3 slices of cold pizza later: I have deemed Sunday as CHEAT DAY! I know I won't get through this diet if I don't allow myself a little wiggle room, and something to look forward to, otherwise I'll fall off the wagon EVERYDAY.

Diet Calendar Entry for 09 January 2011:
1291 kcal Fat: 66.36g | Prot: 67.68g | Carb: 108.09g.   Breakfast: Coffee (Brewed From Grounds), Pizza Hut. Lunch: Pizza. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
on diet natjmb's own diet  



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