Doodyer's Journal, 25 January 2014

178.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 91.90g | Prot: 82.61g | Carb: 163.93g.   Breakfast: Bacon, Buttermilk Pancakes , Maple Syrup , Scrambled Egg . Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Potato French Fries, 1/2 lb Classic GrillBurger with Cheese. Snacks/Other: Gin, Beer. more...

3293 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...