Weigh In record (no journal entry) for 09 January 2011
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231.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1225 kcal
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Fat: 40.86g | Prot: 53.52g | Carb: 166.83g.
Breakfast: 2% Fat Milk, Life Cinnamon Cereal. Lunch: baby swiss chees, pepperidge farm rye bread, Deli Fresh Meats Shaved Honey Ham, dill pickle. Dinner: red potatoe, peas, meat loaf. Snacks/Other: root beer, chocolate chip cookie. more...
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losing 4.6 lb a week
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