clarkba's Journal, 09 January 2011

It is a new year and time to start fresh and new.

Diet Calendar Entries for 09 January 2011:
1583 kcal Fat: 51.37g | Prot: 69.50g | Carb: 220.26g.   Breakfast: plain donut, orange juice, orange. Lunch: white bread, 98% fat free turkey, baked potato. Dinner: skim milk, hamburger helper, carrots, corn. Snacks/Other: water, hershey kiss. more...
2378 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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