MandaJoMiles's Journal, 09 January 2011


Arms: R-12 L-11.5. (1/2 an inch lost)
Bust: 37. (2 inches lost)
Waist: 28.5. (2 inches lost)
Hips: 38 (same)
Thighs: R-23. L-22.5 (1 inch lost)
Calves: R-13.5. L-13.5 (1 inch lost)
Total inches lost: 6.5!

Weight Lost: 5.8 pounds
BMI: 23.6 (down from 25)

Did you have more energy?: Yes
Did you feel deprived?: No
Did you cheat any?: No
How many times did you eat out at a restaurant?: 0
How many minutes of exercise?: 0 ( hopefully will start changing this soon )


I can't believe that number! I know it is not water weight either because I have been really working on staying hydrated. I definitely followed induction to a "T" and it really paid off. There weren't that many cravings for sugar this week, except an occasional one when there were free cookies around...but I resisted!! Nothing tastes as good as thin feels, right? My DH, who also started this journey with me, was head cook all week which really helped. We ate several new recipes and they were all really good! The hardest part of the week was having to eat at the hospital because their food is lousy. I did discover that there is always a tub of boiled eggs there, which was a life-saver. Hope everyone had a good first week!!!

on diet Atkins  


Good for you ...Doc.. keep it going strong.. My wife's hospital is really getting good with food choices, Of course she is the food services director too.Have a healthy week. BTW I love that doggie ... 
14 Jan 11 by member: thecoach
Thanks Coach! 
15 Jan 11 by member: MandaJoMiles


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