strackerjack's Journal, 08 January 2011

Applebees the night before - ouch
211.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1949 kcal Fat: 103.50g | Prot: 127.29g | Carb: 135.11g.   Breakfast: Super Advanced Whey Protein Strawberry, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Chili (Large), Shredded Cheddar Cheese, Beef Jerky. Dinner: Buffalo Chicken Wings - Hot, Clam Chowder, Apples, Peanut Butter, Traditional Hummus, Saltine Crackers, Spinach & Artichoke Dip, Chips & Salsa. Snacks/Other: Beef Jerky, Spicy Hot V8 100% Vegetable Juice. more...
3111 kcal Activities & Exercise: Stretching (yoga) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet strackerjack's own diet   gaining 17.5 lb a week

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