strackerjack's Journal, 08 January 2011

Applebees the night before - ouch
211.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1949 kcal Fat: 103.50g | Prot: 127.29g | Carb: 135.11g.   Breakfast: Bacon, Egg and Cheese Breakfast Sandwich, Super Advanced Whey Protein Strawberry. Lunch: Chili (Large), Shredded Cheddar Cheese, Beef Jerky. Dinner: Buffalo Chicken Wings - Hot, Spinach & Artichoke Dip, Clam Chowder, Apples, Traditional Hummus, Peanut Butter, Chips & Salsa, Saltine Crackers. Snacks/Other: Beef Jerky, Spicy Hot V8 100% Vegetable Juice. more...
3111 kcal Activities & Exercise: Stretching (yoga) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for strackerjack's own diet



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

Melskin recorded a Weigh In at 141.1 lb.
Renda17 recorded a Weigh In at 176.0 lb.
CherBear52 recorded a Weigh In at 184.3 lb.
Lynnhawley recorded a Weigh In at 219.2 lb.
pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Erika Maylane updated their Food Diary.
Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.