strackerjack's Journal, 08 January 2011

Applebees the night before - ouch
211.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1949 kcal Fat: 103.50g | Prot: 127.29g | Carb: 135.11g.   Breakfast: Super Advanced Whey Protein Strawberry, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Chili (Large), Shredded Cheddar Cheese, Beef Jerky. Dinner: Buffalo Chicken Wings - Hot, Clam Chowder, Apples, Peanut Butter, Traditional Hummus, Saltine Crackers, Spinach & Artichoke Dip, Chips & Salsa. Snacks/Other: Beef Jerky, Spicy Hot V8 100% Vegetable Juice. more...
3111 kcal Activities & Exercise: Stretching (yoga) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet strackerjack's own diet   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on WigLee's Weight Entry.
br1gadir0 recorded a Weight Entry at 200.2 lb.
miapoesie is following amandakane1.
brillopad5912 recorded a Weight Entry at 202.0 lb.
MillaLite is following amandakane1.
Muop commented on their Journal Entry.
CrashtestDawnie supported kattay's Journal Entry.
Maxcat93 recorded a Weight Entry at 158.7 lb.