strackerjack's Journal, 08 January 2011

Applebees the night before - ouch
211.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1949 kcal Fat: 103.50g | Prot: 127.29g | Carb: 135.11g.   Breakfast: Super Advanced Whey Protein Strawberry, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Chili (Large), Shredded Cheddar Cheese, Beef Jerky. Dinner: Buffalo Chicken Wings - Hot, Clam Chowder, Apples, Peanut Butter, Traditional Hummus, Saltine Crackers, Spinach & Artichoke Dip, Chips & Salsa. Snacks/Other: Beef Jerky, Spicy Hot V8 100% Vegetable Juice. more...
3111 kcal Activities & Exercise: Stretching (yoga) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for strackerjack's own diet



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack commented on warrenwinter's Journal Entry.
jenboop20 supported joygalagate's Journal Entry.
snooginsguy recorded a Weigh In at 209.0 lb.
SeaRoyhill recorded a Journal Entry.
leave alone recorded a Weigh In at 127.0 lb.
bbqking updated their Exercise Diary.
pattytheflame and Marie 99 are now buddies.
pamb1029 recorded a Weigh In at 287.0 lb.