strackerjack's Journal, 08 January 2011

Applebees the night before - ouch
211.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1949 kcal Fat: 103.50g | Prot: 127.29g | Carb: 135.11g.   Breakfast: Bacon, Egg and Cheese Breakfast Sandwich, Super Advanced Whey Protein Strawberry. Lunch: Shredded Cheddar Cheese, Chili (Large), Beef Jerky. Dinner: Peanut Butter, Saltine Crackers, Apples, Clam Chowder, Traditional Hummus, Spinach & Artichoke Dip, Buffalo Chicken Wings - Hot, Chips & Salsa. Snacks/Other: Spicy Hot V8 100% Vegetable Juice, Beef Jerky. more...
3111 kcal Activities & Exercise: Stretching (yoga) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

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