familyreadtravel's Journal, 24 January 2014

Walked 2 miles twice this week, but need to do better than that. This cold weather keeps me in more and being too idol. I just want to eat, cook or bake.

Diet Calendar Entries for 24 January 2014:
817 kcal Fat: 24.82g | Prot: 50.79g | Carb: 99.00g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Chili Con Carne with Venison/Deer and Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Chocolate Covered Caramel with Nuts, Chocolate Covered Caramel with Nuts. more...
2548 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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