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Still no soda, drinking water alot! Writing down everything I eat for the most part.
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299.8 lb
Lost so far: 0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1500 kcal
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Fat: 49.37g | Prot: 71.61g | Carb: 198.57g.
Breakfast: Kroger Carbmaster Banana Cream Pie, any Banana small 6"-7". Lunch: Great Lakes Cheese Sharp Cheddar Cheese, Swiss Cheese, Van de Kamp's Wheat Hamburger Buns, Land O' Frost Black Forest Ham, Pears. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Sara Lee Classic Dinner Rolls, Harris Ranch Beef Tri Tip Seasoned Sirloin Au Jus. Snacks/Other: Starbucks Refreshers Strawberry Lemonade, Water (Bottled). more...
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losing 1.8 lb a week
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