leemoreno1's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
211.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
164 kcal Fat: 4.12g | Prot: 0.71g | Carb: 29.43g.   Breakfast: Water, Great Value Original Coffee Creamer, Granulated Sugar, Coffee. more...
on diet leemoreno1's own diet   losing 3.1 lb a week

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leemoreno1 recorded a Weigh In at 194.0 lb.
leemoreno1 recorded a Weigh In at 197.0 lb.
leemoreno1 recorded a Journal Entry and a Weigh In at 197.0 lb.
leemoreno1 recorded a Weigh In at 198.0 lb.

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punkie1959 updated their Food Diary.