Weigh In record (no journal entry) for 24 January 2014
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1720 kcal
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Fat: 64.87g | Prot: 100.21g | Carb: 142.46g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Mixed Nuts. Lunch: Broccoli, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Split Pea Soup. Dinner: Blue Cheese, Hummus, Red Table Wine, Wild Atlantic Salmon. Snacks/Other: Mixed Nuts, Light & Fit Greek - Strawberry, Bananas, Apples, Nonfat Latte Coffee. more...
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2220 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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