Weigh In record (no journal entry) for 08 January 2011
|
155.6 lb
Lost so far: 27.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
472 kcal
|
Fat: 9.44g | Prot: 40.07g | Carb: 58.68g.
Breakfast: truvia, yerba tea, coffee. Lunch: chicken breast, apple, cauliflower. Dinner: strawberries, lettuce, chicken breast, cucumber, bell pepper, vinegar. Snacks/Other: old london melba. more...
|
|
2164 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|