Kp1226's Journal, 24 January 2014

Original starting weight : 210.
Down 4 lbs! Yay!
206.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
1337 kcal Fat: 44.79g | Prot: 67.07g | Carb: 153.82g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Chick-fil-A Sweetened Iced Tea (Large), Submarine Hoagie Roll, Pickles, Kraft 2% Milk American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , Food Club Sliced Black Olives. Dinner: Butterball Oven Roasted White Turkey, Beef Sausage. more...
on diet Kp1226's own diet   gaining 0.2 lb a week



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