Amelina's Journal, 24 January 2014

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 149.10g | Prot: 120.15g | Carb: 333.83g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lascco Nova Smoked Salmon, Spinach. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, David Seeds Pumpkin Seeds, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

2494 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...