Weigh In record (no journal entry) for 08 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2580 kcal
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Fat: 145.37g | Prot: 167.97g | Carb: 128.27g.
Breakfast: swiss cheese, butter, crimini mushrooms. Lunch: fiber powder, milk, banana, protein powder. Dinner: creamy italian salad dressing, cauliflower, butter, crimini mushrooms, salad, Ground Beef (85% Lean / 15% Fat). Snacks/Other: pork rinds, dark beer, Corona Light. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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