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Its been a good week or so. I'm starting with a nutritionist next week and that has caused me to be more disciplined and log food. My hope is to do a whole year with her, at least sporadically and more frequently during "danger" times of the year. I'm hoping to do a full-year cycle because my weight gains and losses are usually annual cycles.
Interesting note tonight...when I come across a difficult task, one way I procrastinate is to go for coffee or food. I need to try to stop that.
Diet Calendar Entry for 23 January 2014:
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2664 kcal
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Fat: 133.29g | Prot: 171.20g | Carb: 214.81g.
Breakfast: Tabasco Sauce, Egg. Lunch: Oranges, Coca-Cola Diet Coke (Can), Lentil with Ham Soup (Canned), Steak n Shake Grilled Cheese Sandwich. Dinner: Mixed Vegetables (Frozen), Turkey Gravy (Canned), Skinless Chicken Breast. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sargento Pepper Jack Snacks Cheese Sticks, Beef Meatballs, Kar's Roasted Salted Peanuts, Starburst Original Fruit Chews, Hershey's Milk Chocolate Bar, See's Candies Dark Chocolate with Almonds. more...
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