Weigh In record (no journal entry) for 23 January 2014
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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433 kcal
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Fat: 4.12g | Prot: 51.61g | Carb: 45.75g.
Breakfast: Coffee. Lunch: Asparagus, Perdue Grilled Chicken Breast Strips, Fuji Apples. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast. more...
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losing 11.7 lb a week
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