G Bear's Journal, 08 January 2011

New scale
224.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2010 kcal Fat: 98.81g | Prot: 116.23g | Carb: 149.40g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Coffee (Brewed From Grounds) , Njoy Coffee Creamer, Swiss Cheese and Vegetable Omelet. Lunch: Sugar Snap Peas, Nutella Hazelnut with Skim Milk Cocoa Spread, Pink Salmon, Broccoli, Saltine Crackers. Dinner: Fried Pork Chop, Asparagus, Mini Cocoa Swirl Cheesecake, Broccoli, Herbal Tea. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Reduced Fat Creamy Peanut Butter. more...
2827 kcal Activities & Exercise: Walker - 10 minutes, Recumbent Bike - 30 minutes, Eliptical - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet G Bear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G Bear's own diet



G Bear's weight history


G Bear's Recent Activity

G Bear's Own Activity

No recent activity.

G Bear's Buddies

No recent activity.

Other Member Diet Recent Activity

iastater09 recorded a Journal Entry and a Weigh In at 206.0 lb.
msbuggirl supported Missbelindajane's Journal Entry.
barbarawilkinson recorded a Weigh In at 275.0 lb.
celestia76 commented on msbuggirl's Journal Entry.
jglopes recorded a Weigh In at 193.1 lb.
markfryer recorded a Weigh In at 180.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.8 lb.
hali200 recorded a Weigh In at 124.7 lb.