G Bear's Journal, 08 January 2011

New scale
224.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2010 kcal Fat: 98.81g | Prot: 116.23g | Carb: 149.40g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Coffee (Brewed From Grounds) , Njoy Coffee Creamer, Swiss Cheese and Vegetable Omelet. Lunch: Pink Salmon, Nutella Hazelnut with Skim Milk Cocoa Spread, Sugar Snap Peas, Broccoli, Saltine Crackers. Dinner: Fried Pork Chop, Asparagus, Broccoli, Mini Cocoa Swirl Cheesecake, Herbal Tea. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Reduced Fat Creamy Peanut Butter. more...
2827 kcal Activities & Exercise: Walker - 10 minutes, Recumbent Bike - 30 minutes, Eliptical - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet G Bear's own diet  

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