G Bear's Journal, 08 January 2011

New scale
224.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2010 kcal Fat: 98.81g | Prot: 116.23g | Carb: 149.40g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Coffee (Brewed From Grounds) , Njoy Coffee Creamer, Swiss Cheese and Vegetable Omelet. Lunch: Sugar Snap Peas, Nutella Hazelnut with Skim Milk Cocoa Spread, Pink Salmon, Broccoli, Saltine Crackers. Dinner: Fried Pork Chop, Herbal Tea, Broccoli, Mini Cocoa Swirl Cheesecake, Asparagus. Snacks/Other: Almonds, Reduced Fat Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2827 kcal Activities & Exercise: Walker - 10 minutes, Recumbent Bike - 30 minutes, Eliptical - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet G Bear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G Bear's own diet



G Bear's weight history


G Bear's Recent Activity

G Bear's Own Activity

G Bear recorded a Weigh In at 184.0 lb.

G Bear's Buddies

No recent activity.

Other Member Diet Recent Activity

Eric Andelin recorded a Weigh In at 240.8 lb.
Ruhu supported Buffy101's Journal Entry.
jmb3450 supported O2cool's Weigh In.
Fatassio Grandebutt recorded a Weigh In at 218.0 lb.
alfreds recorded a Weigh In at 164.8 lb.
jomo59 recorded a Weigh In at 188.8 lb.
02cool recorded a Weigh In at 165.0 lb.
kcope56 recorded a Weigh In at 230.0 lb.