Ibrianek's Journal, 23 January 2014

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Weigh In record (no journal entry) for 23 January 2014

176.4 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:

902 kcal

Fat: 37.70g | Prot: 51.37g | Carb: 80.40g. Breakfast: Dolce Gusto Cortado. Lunch: Costillas de Cerdo, Hacendado Lentejas Cocidas, Hacendado Mortadela con Aceitunas, Mercadona Pan Integral. more...

2327 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Ibrianek's Journal, 23 January 2014

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