Weigh In record (no journal entry) for 22 January 2014
|
269.0 lb
Lost so far: 47.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2703 kcal
|
Fat: 141.82g | Prot: 153.00g | Carb: 216.40g.
Breakfast: Egg, Happy Farms Shredded Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Mushroom Pieces and Stems, Extra Virgin Olive Oil. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brownberry 100% Whole Wheat Sandwich Thins, Taylor Farms Celery Sticks, Moser Roth Premium Dark Chocolate 70% Cocoa, Tuna in Water (Canned). Dinner: Papa John's 12" Original Crust Pizza - Cheese, Rotisserie Chicken (Skin Not Eaten), Egg Noodles (Enriched, Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Planters Salted Peanuts (1 oz), Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Wonderful Roasted & Salted Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
|
3786 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|