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Ep1212
Journal
22 Jan 14
Ep1212's Journal, 22 January 2014
Ep1212's Profile
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Breasts 53'
Waist 48'
Thighs 60'
282.2 lb
Lost so far:
0 lb
.
Still to go:
142.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1829 kcal
Fat: 49.31g | Prot: 113.64g | Carb: 252.35g.
Breakfast:
Coffee with Cream and Sugar, Schwan's Fruit to Go Cups, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana.
Lunch:
Capri Sun 100% Juice - Berry, Spaghetti with Tomato Sauce and Chicken or Turkey.
Dinner:
Corn, Foster Farms Thigh Fillets Boneless & Skinless Chicken.
Snacks/Other:
Tea (Brewed), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package).
more...
3723 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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